What is counselling with me like?

I am committed and genuinely interested in engaging with you at the place where you are and also seeing all the different aspects that truly makes YOU. I realize that this experience can be overwhelming and unnerving for you initially as you bear your soul and reveal all aspects of you and your life but, please be reassured that I will make sure to stay with you and help you do this at your level of comfort and pace .
I have been doing Counselling for over 20 years now, and totally understand that as human beings we engage in habitual patterns of behaviors that have helped us to shield ourselves from pain at various discomforting phases of our lives that we want to ignore or not deal with. These defense mechanisms definitely works on a short term but those that have not worked can catch up at later stages of our lives and can hamper our growth moving forward.
I believe in engaging with utmost authenticity and genuineness with my patients. I am easy mannered, warm and welcoming. I will provide you sufficient comfort and space for you to cry or feel emotional.

You can be rest assured that you will walk out of my session feeling recharged, reassured, validated and motivated to do the work to become a confident and a braver you

Benefits

Counseling helps people in many ways. Studies indicate that about 80% of people who seek Counseling reap tremendous benefits that improve and better their mental health. They certain gain –

  • Personal empowerment

  • Hope and confidence

  • Overcoming stigma , demoralization and de marginalization by the society 

  • Acceptance of life and its reality 

  • Personal insight and clarity 

  • Life skills 

  • Coping skills to maintain wellness

  • Prevention of mental  health  distress in the future 

 

Mental health counseling saves lives. Seeking help at the right time is the key to maintaining good mental health.  Seeking Counseling is a sign of courage and strength and also helps you to prioritize your mental wellness. It deserves the same attention that you give to your physical health as good mental health helps you to take charge of your life, become a better and a braver you and create a life that you deserve which is a life worth living

My specialized counselling services are:

  • Mood disorder (e.g. Depression) 

  • Adjustment Issues

  • Relationship issues

  • Personality issues

  • Marital /relationship issues

  • Acculturation / Assimilation issues

  • Intergenerational conflicts

  • Psycho education

  • Family conflicts

  • Issues of transition in youth

  • Corporate/employee assistance (EAP)

  • Academic challenges and behavioral issues in youth

  • Cross Cultural Training